Launching September 2026
Clifton's premium studio for Yoga, Pilates & Physio-led classes.
Our Story
For the past 10 years, Comfort Health has been providing award-winning physiotherapy and massage with a reputation built on expert, evidence-based care. Now, we are bringing that same level of quality and care to the studio.
Located right next door to our clinic, Flow is Clifton's newest premium destination for movement and recovery. We've bridged the gap between rehabilitation and performance, offering a curated schedule of Yoga and Pilates classes with some of Bristol's finest instructors, plus strength & conditioning and mobility classes led by our expert Physiotherapists.
At Flow, we believe movement is medicine and rest and recovery are paramount to longevity. Whether you are recovering from an injury, looking to boost your performance or simply looking to support your overall wellbeing, our studio provides a sophisticated, small-group environment where you are truly seen and supported.
What We Offer
We've carefully curated a timetable of classes to offer a variety of styles and levels, so there's something for everyone, whether you're just starting out or looking to deepen your practice. Each of our teachers brings their own unique approach to every class, shaped by their experience, training, and personality. We encourage you to read our teachers' bios when booking to learn more about their backgrounds and find the classes that feel like the best fit for you.
Yoga
This class is the perfect blend of relaxation, stretching, and mindful breathing. It is designed to help you unwind after a long day, release tension, and reset both body and mind. Suitable for all levels, especially anyone looking to slow down, de-stress, and leave feeling relaxed and restored.
Suitable for all levels
Yoga
A Vinyasa flow style class designed to improve mobility and flexibility. This signature style of yoga seamlessly blends movement and breath. Expect intelligent sequencing that targets the whole body whilst designed to support joint health and everyday movement. There will be plenty of options offered to accommodate all levels of ability. The perfect option for those looking to move more freely, feel better in their bodies, whilst leaving with a sense of calm.
Suitable for all levels
Yoga
A strong dynamic yoga class that builds full-body strength, stability, and stamina. This energising flowing practice links breath with movement while challenging muscles and improving balance. Ideal for those who already have an established yoga practice or who are ready to challenge themselves through more advanced ways of moving. Expect to feel stronger, fitter, and more resilient.
Advanced level
Pilates
This class is focused on building strong foundations through controlled, low-impact movement. Ideal for improving core strength, posture, and joint stability, this class supports everyday movement and long-term physical health. Suitable for beginners and those returning to exercise.
Suitable for all levels
Pilates
A dynamic, full-body Pilates class designed to build strength, control, and endurance. Expect stronger sequences that challenge the core, improve alignment, and develop muscular resilience while maintaining precise, mindful movement. Suitable for those who are more advanced and looking for a more intense Pilates workout.
Advanced level
Physio-Led
Focused on longevity, building strength, balance, and confidence for long-term health. Ideal for over-50s, those managing osteoporosis or osteoarthritis, or anyone looking to stay active, independent, and strong for life.
Over 50s & injury prevention
Physio-Led
A physio-led class bridging the gap between rehabilitation and full return to activity. Ideal following surgery or injury - focuses on strength, control, and confidence in movement to progress safely.
COMING SOON...
Group Class Prices
Below you'll find our drop-in rates, class passes, and memberships, designed to suit a variety of schedules and lifestyles. We'll also be offering exclusive Founding Member memberships and special launch offers. Be sure to sign up to our mailing list so you're the first to hear about these exclusive discounts and promotions.
Memberships
Memberships
If you're looking for a more bespoke experience, we also offer 1-2-1 sessions in Yoga, Pilates and Personal Training. We also offer 2 and 3 person small group sessions if you would like to have a more tailored experience with friends or family. Click here for our pricing.
The Studio
Got Questions?
Our timetable is launching soon. Once bookings open, you'll be able to reserve classes online through Momence by creating an account, browsing the timetable and securing your place in just a few clicks.
To be the first to hear when bookings open, join our mailing list.
Comfortable, breathable activewear is ideal. We recommend clothing that allows you to move freely, and for Pilates, fitted clothing can be helpful so instructors can better observe your movement and alignment, but this is not essential.
Bare feet are suitable for most classes, although grip socks are also welcome if you prefer.
Just bring yourself and a water bottle if you'd like one.
We provide everything you'll need for class, including yoga mats, blocks, straps and Pilates props. You're very welcome to bring your own mat if you prefer, but it's not essential.
Absolutely. We offer several classes that are suitable for complete beginners as well as more experienced participants.
Our Pilates class focuses on building strong foundations through controlled, low-impact movement, making it ideal for beginners and those returning to exercise.
If you're looking for Yoga, Stretch & Flow is a Vinyasa-style class that improves mobility and flexibility, with plenty of options to suit all abilities. Relax & Restore is our gentlest class, combining stretching, relaxation and mindful breathing to help you unwind.
If you're not sure where to start, we'd usually recommend Pilates, Stretch & Flow or Relax & Restore. If you have any questions, we're always happy to help you choose the right class.
For most people, attending two to three classes each week is enough to notice improvements in strength, flexibility, balance and mobility. However, even one class a week can make a meaningful difference when practised consistently.
If you're working towards a particular goal, recovering from an injury or looking to build a sustainable movement routine, our team will be happy to help you choose the right classes and frequency for your needs.
Yes. Many of our members join us to improve strength and confidence after an injury or while managing ongoing aches and pains.
Our instructors can offer modifications where appropriate, and if you're looking for extra support, our Longevity – Keep Fit & Strong class is led by qualified physiotherapists and designed to help you build strength, improve balance and move with confidence.
If you're unsure which class is right for you, please get in touch before booking and we'll be happy to advise.
If you're wanting to have a Physiotherapy assessment before starting a class you can book in at Comfort Heath right next door.
If you've already built a solid foundation and are looking for more of a challenge, our Power Flow Yoga and Dynamic Pilates classes are designed for experienced participants.
Power Flow Yoga is a strong, energising practice that develops strength, balance, stability and stamina through continuous movement linked with the breath.
Dynamic Pilates is a more challenging full-body Pilates class that focuses on strength, control and muscular endurance through longer, more demanding sequences while maintaining precise, mindful movement.
If you're unsure whether these classes are right for you, our instructors will be happy to recommend the most suitable option based on your experience and goals. Just get in touch.
Our Longevity – Keep Fit & Strong classes are physiotherapist-led strength and movement classes designed to help you stay active, independent and confident for life.
Unlike Yoga or Pilates, these classes place a greater emphasis on building strength, improving balance and maintaining mobility for long-term health. They're particularly well suited to adults aged 50+, people managing osteoporosis or osteoarthritis, or anyone looking to improve their physical resilience and reduce the risk of falls.
You don't need any previous experience, and every exercise can be adapted to suit your ability. If you're unsure whether Yoga, Pilates or Longevity is the best fit, our team will be happy to help you choose, just get in touch.
Yoga and Pilates both improve strength, flexibility and body awareness, but they each have a different focus.
Pilates places greater emphasis on core strength, posture and controlled movement, while yoga combines movement with breathing, balance and mindfulness to improve flexibility, mobility and overall wellbeing.
Many of our members enjoy both because they complement each other beautifully.
We offer flexible ways to attend classes, whether you're looking for the freedom to book as you go or the value of a monthly membership.
For Yoga & Pilates, you can choose from:
• Drop-in classes
• 5-class passes
• 10-class passes
• Monthly memberships with 4, 8 or unlimited classes
If you'd like to attend our Longevity – Keep Fit & Strong physio-led classes, you can either purchase dedicated class passes or choose one of our any class memberships, which includes access to Yoga, Pilates and Physio-led classes.
Whether you're attending once a week or several times a week, there's an option to suit your routine. You can view our latest pricing on our Pricing page.
If you can no longer attend a class, please cancel at least 12 hours before it starts. This allows another member to take your place if there's a waiting list.
Late cancellations or missed classes will be deducted from your class pass or monthly membership allocation.
Our memberships are designed to be flexible, with no joining fees and no minimum contracts.
Alongside discounted class pricing, members also receive exclusive benefits at Comfort Health:
• Bronze Members: 5% off your first treatment
• Silver Members: 10% off your first treatment
• Gold Members: 10% off one treatment every month
If you attend classes weekly, becoming a member is usually the most cost-effective option.
Flow is located in the heart of Clifton, Bristol, right next door to Comfort Health.
Address:
11 Alma Vale Road
Clifton
Bristol
BS8 2HL
We're within easy reach of Clifton Village, Redland, Cotham, Henleaze, Westbury-on-Trym and the surrounding areas.
At Flow, we believe movement should be accessible, enjoyable and support your health for the long term. Our studio in Clifton, Bristol offers Yoga, Pilates and specialist movement classes in a welcoming environment where everyone can move with confidence.
Whether you're looking to build strength, improve flexibility, reduce stiffness or simply make movement part of your weekly routine, our experienced instructors provide expert guidance in small, supportive classes that focus on quality movement rather than intensity.
Our carefully curated timetable includes classes for every stage of your movement journey, from gentle and beginner-friendly sessions to more challenging classes, as well as our Physiotherapist-led Longevity – Keep Fit & Strong programme for those looking to build strength and maintain independence for life.
Stay in the Loop
events
We're delighted to invite you to celebrate the opening of our new studio with a special weekend of complimentary classes, studio tours, and exclusive launch offers.
Read more →Get in Touch
Have a question about a class, your membership, or anything else? We'd love to hear from you.
Location
Flow by Comfort Health
11 Alma Vale Road
Clifton,
Bristol,
BS8 2HL
Phone
0117 373 1053
Flow is part of the Comfort Health family.
Visit Comfort Health →
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